Keep yourself safe with some simple advice.
see below.
Stay at home to stop corona-virus spreading
Everyone must stay at home to help stop the spread of corona-virus.
You should only leave the house for 1 of 4 reasons:
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shopping for basic necessities, for example food and medicine, which must be as infrequent as possible
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one form of exercise a day, for example a run, walk, or cycle – alone or with members of your household
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any medical need, or to provide care or to help a vulnerable person
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travelling to and from work, but only where this absolutely cannot be done from home.
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Important
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These 4 reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.
How to stop infection spreading
There are things you can do to help reduce the risk of you and anyone you live with getting ill with corona-virus.
Do
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wash your hands with soap and water often – do this for at least 20 seconds
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use hand sanitiser gel if soap and water are not available
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wash your hands as soon as you get back home
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cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze
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put used tissues in the bin immediately and wash your hands afterwards
Don't
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do not touch your eyes, nose or mouth if your hands are not clean
Looking after your health and well-being
To help yourself stay well while you're at home:
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stay in touch with family and friends over the phone or on social media
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try to keep yourself busy – you could try activities like cooking, reading, online learning and watching films
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do light exercise at home, or outside once a day
Information:
For more advice, see: https://www.nhs.uk/conditions/coronavirus-covid-19/
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We at N. Gervais, are providing Corona-virus decontamination cleans for essential businesses at a 50% discounted rate.
Especially: Residential homes for the elderly.
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In honour of our NHS Soldier's, the people on the front line, saving our nation. We would like to offer our services voluntary. Within the West Midlands (Hospitals only) Contact: Xtreme Team: 07463 277177 / 07805 278150
Stay safe.
